Resources
Signs That Someone May Benefit From Therapy
Change in mood, behavior or affect
Loss of interest or pleasure in things they used to enjoy
Isolating or withdrawing
Having crying spells
Symptoms affecting work, school, or relationships.
Increase in irritability or aggressive outbursts.
Thoughts of death or wishing of not being alive
Finding Help
It can be difficult to find the right help. The following are tips for finding help:
1. Call your insurance carrier for providers in your area.
2. Look up providers on www.psychologytoday.com.
3. Call your county hotline
4. For mental health resources call 211
Quick Tips
Pause
Check in with yourself. Do you need a break?
Breathe
Take five minutes to breathe and relax.
Count Backwards
If you need more time, try counting backwards from 10.